A mindful Welsh walking retreat.
Nestled between the sea and the mountains, this retreat is your perfect introduction to the natural beauty, culture, and serenity of Barmouth, North Wales. Over three days, immerse yourself in mindful practices such as yoga, meditation, and sound baths, while exploring the iconic landscapes through guided walks and hikes.
Enjoy the stunning Barmouth Bridge, the panoramic views of Dinas Oleu, and a scenic hike to the breathtaking Cregennan Lakes. Experience the joy of connection with like-minded individuals and enjoy a taste of Wales with an optional language taster session.
This retreat is designed to inspire balance, well-being, and a deeper connection to nature. Whether you’re seeking mindfulness, movement, or simply an escape to breathe, Barmouth Harmony Spring Walking & Wellness Retreat offers a warm welcome and unforgettable memories.
Are you ready to embrace serenity by the sea?
Example Schedule: Subject to change
Friday
- 5:00 pm – Guest Check-in
Arrive at the accommodation, settle in, and enjoy a warm welcome to your retreat space. Take some time to explore the property and its surroundings.
- 5:30 pm – Welcome Meeting
Gather with your host and fellow guests for an informal meeting to go through the weekend’s schedule, answer any questions, and introduce yourself.
- 6:30 pm – Candlelight Evening Meditation
Begin your retreat with a grounding guided meditation session. This will take place outdoors on the beach or in the garden (weather permitting), or indoors in the accommodation’s meditation space if needed.
- 7:30 pm – Dinner
Sit down to a delicious, freshly prepared meal in a cosy setting. Afterwards, enjoy free time to relax, settle in, and get ready for the weekend ahead.
Saturday
- 8:30 am – Morning Meditation
Start your day with a gentle and mindful meditation session in the garden or the dedicated meditation space, setting positive intentions for the day.
- 9:00 am – Cooked Breakfast
Enjoy a hearty breakfast featuring local Welsh ingredients to fuel you for the day’s adventures.
- 10:00 am – Scenic Walk and Town Exploration
- Begin your morning with an unforgettable walk across the iconic Barmouth Bridge, taking in the breathtaking views of the estuary and Cambrian Hills.
- Walk along the salt flats to Fairbourne which is the recent filming location for the upcoming star-studded Sky crime drama, Under Salt Marsh.
- Cross back to town by ferry, offering a unique perspective of the harbour and coastline.
- Wander through the charming streets of Barmouth, discovering local shops, landmarks, and hidden gems.
- Climb the 100 Steps to the picturesque Panorama Viewpoint, where you’ll stop for lunch surrounded by panoramic views of the coast and countryside.
- 12:30/1:00 pm – Lunch at Panorama Viewpoint
Enjoy a packed lunch while soaking in the incredible views of the Mawddach Estuary and the surrounding Welsh landscape.
- 1:30 pm – Dinas Oleu Walk
After lunch, continue your exploration with a walk over Dinas Oleu, a historic and scenic route offering dramatic views of Barmouth and beyond.- Pass by the Welsh Flag Viewpoint, symbolising pride in the area’s heritage.
- Visit the intriguing Cell-Fechan ruined farm, learning about its history.
- Return to the accommodation by 3:30 pm or at your leisure to rest and recharge.
- 5:30 pm – Optional Welsh Language Taster Session
Immerse yourself in Welsh culture with an engaging and informal introduction to key Welsh phrases, led by your host.
- 6:30 pm – Yoga Session
Unwind with a rejuvenating yoga class in the garden or meditation space, perfect for relaxing your body after the day’s adventures.
- 7:30 pm – Dinner
Sit down for another delicious group meal, followed by free time to reflect on the day or connect with fellow guests.
Sunday
- 9:00 am – Continental Breakfast
Enjoy a lighter breakfast featuring fresh fruit, muesli, Welsh yoghurt, and local pastries, perfect for preparing for a more active day.
- 10:00 am – Hike to Cregennan Lakes
Embark on a stunning circular hike to the tranquil Cregennan Lakes, one of the hidden gems of Snowdonia. Experience varied terrain and incredible views as you explore this peaceful landscape.- Stop midway to enjoy a packed lunch, surrounded by the natural beauty of the area.
- 2:30 pm – Optional Cold Water Dip at Porkington Beach
Refresh and invigorate your senses with a cold water dip at the serene Porkington Beach, an optional but unforgettable experience.
- 3:30 pm – Return to Accommodation
Relax, freshen up, and reflect on the weekend’s experiences before your final activities.
- 6:00 pm – Dinner
Celebrate your retreat’s final evening with a hearty and satisfying group meal.
- 7:30 pm – Meditation and Sound Bath
Close the retreat with a calming meditation and sound bath session, offering time to reflect and rejuvenate before returning home.
Check out Monday morning by 9 am.
