Welcome to Salt & Seren, a place where the rugged beauty of Barmouth, North Wales, meets mindful movement and soul-nourishing retreat experiences.
After spending a decade living in the vibrant cities of China and Singapore, I found myself longing for something different—a place where life moves with the rhythm of the tides, and where nature’s beauty is woven into everyday moments. That search led me to Barmouth, a hidden gem on the Welsh coast where the mountains meet the sea.
From the very first moment I arrived, I was captivated. The strong sense of community and the breathtaking scenery were unlike anything I had ever experienced. For the first time, I felt a sense of peace and belonging that I never knew I needed. It was this feeling that inspired me to create Salt & Seren—a retreat that would allow others to experience the grounding clarity that life by the sea can bring.
Embrace the calm of the coast with 10% off your first retreat. A gentle invitation to pause, reconnect, and experience the beauty of Barmouth at Salt & Seren.
At Salt & Seren, I aim to share the best of Barmouth with like-minded souls who are seeking connection, adventure, and a chance to pause from the everyday rush. Through our retreats, you’ll explore hidden trails, savour local flavours, and connect with others who share your appreciation for nature and mindfulness.
Whether you’re joining us for a day or a weekend, my hope is that you leave Barmouth feeling renewed, inspired, and with new friendships that last long after the retreat ends.
I can’t wait to welcome you to this beautiful corner of Wales.
— Cher Reynolds, Founder of Salt & Seren
Step into the heart of Salt & Seren with Notes from Barmouth—our blog that captures the essence of retreat life, trail running adventures, and the simple joys of coastal living.
From local tips on exploring Barmouth to personal reflections on the power of nature and community, each post is a window into the world we’re building here. Follow along as we share local news, stories from the trail, mindfulness practices, and updates on upcoming retreats.
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